Monday, July 18, 2016

Reading what you previously wrote 2

I just read this second paper. This one was more difficult for me, because I had sent copies of this article to my participants. Oh boy, you don't know how much courage that requires! To get feedback and critique from those whose opinions you value most, from those who have given you their trust to sit through their lessons, talk to them, and make analysis and judgments on their teaching.

I did receive some negative feedback, which unraveled me for awhile. Not doing something does not necessarily mean ignorance. True. But yes, as David Burns said,
“Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself the right to be human can, paradoxically, make yourself a happier and more productive person.”
David D. Burns
“After all, this is how you learned how to walk. You didn't just jump up from your crib one day and waltz gracefully across the room. You stumbled and fell on your face and got up and tried again. At what age are you suddenly expected to know everything and never make any more mistakes? If you can love and respect yourself in failure, worlds of adventure and new experiences will open up before you, and your fears will vanish.”
David D. Burns
“The price you pay for your addiction to praise will be an extreme vulnerability to the opinions of others. Like any addict, you will find you must continue to feed your habit with approval in order to avoid withdrawal pangs. The moment someone who is important to you expresses disapproval, you will crash painfully, just like the junkie who can no longer get his “stuff.” Others will be able to use this vulnerability to manipulate you. You will have to give in to their demands more often than you want to because you fear they might reject or look down on you. You set yourself up for emotional blackmail.”
David D. Burns, Feeling Good: The New Mood Therapy

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